Is There Gluten in Beef Fried Rice

Oh, my, Beefiness Fried Rice is crawly! This delectable and sumptuous dish can exist served as an entree or as a side with any Asian dish. It'south as well terrific to make upwardly for freezer meals (which is what I did). The recipe makes a lot–which I did on purpose–simply you can easily halve the recipe if y'all don't want leftovers. One of the great things about this recipe is it just takes xxx minutes to cook. Yep, I can practise East-A-Due south-Y & Q-U-I-C-Chiliad! 🙂

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This recipe included pre-sliced beef bottom round steak that I tin can choice upwardly at Walmart frequently. I cut the strips downwardly into smaller seize with teeth-sized pieces when I stir-fried this recipe. I included peas and carrots, green onions, bell pepper, garlic, pre-cooked and cooled rice and scrambled eggs.

I used Tamari low sodium soy sauce (which is gluten free) but as well oyster sauce to give flavor. Oyster sauce uses soy sauce, which in most cases, is Not gluten gratuitous. So this recipe is not gluten complimentary unless yous omit the oyster sauce or brand your own with a gluten free soy sauce. Because the soy sauce is low sodium, I included salt and pepper to amp upwards the flavors. It also includes ginger to kick up the flavor a notch.

We visited my mother-in-law and her husband in Florida for the Christmas holidays. A couple of times we stopped at a local Chinese Restaurant to pick up take out. Okay, yep, I accept a Chinese nutrient addiction. I love the stuff! Imagine my surprise when nosotros picked upward a box of Beefiness Fried Rice, Chicken Fried Rice and Veggie Fried Rice and the just thing in the meat ones were meat (beefiness or chicken), rice and onions! That's not skillful fried rice in my book.

Dorsum in the early on 1980s I used to have a McCall's cookbook specifically for Chinese food. That cookbook had a great recipe for Fried Rice that I loved. It included lots of veggies with pork which was fantastic. So that recipe (which I no longer have) was always my model for making whatsoever kind of Fried Rice.

Beef Fried Rice has lots of veggies in addition to the beef, so information technology requires a lot more than rice than nearly recipes. When I melt upwards brown rice, I usually use iii cups of water for every loving cup of rice cooked. It plumps out actually nicely that way. Then after cooking the rice, it'south refrigerated earlier calculation it back into the recipe later.

While Beefiness Fried Rice is neither gluten costless or vegan, it is a lot healthier than many main dish entrees. Information technology's certainly worth giving a try. You can mix and match veggies and include others you lot prefer. Information technology's a very versatile recipe. Like I said earlier, information technology's really terrific for making up bulk into freezer meals.

Beef Fried Rice is absolutely terrific.

This entree is so delicious. Information technology's perfect to make upwardly for freezer meals.

I love Beefiness Fried Rice. The gluten free low sodium soy sauce and oyster sauce add a delicate residual of flavor to this recipe without making information technology too salty.

Here's what I did.

I used these ingredients. The beef is pre-sliced which is and so helpful. If the beef is too thick when you stir fry it, it will be tough. The jar under the black pepper is pink Himalayan sea table salt. I also used avocado oil.

Oyster sauce is NOT gluten costless because it uses soy sauce. Most soy sauces (except the one pictured here) comprise gluten.

Flavour the beef with common salt and pepper. Cut down in minor pieces.

Saute beefiness in a big skillet over medium heat in avocado oil and stir fry until cooked completely.

Transfer beef to a paper-towel-lined plate.

Add additional avocado oil to skillet. Add peas and carrots, ruby-red bell pepper, green onions, ginger and garlic.

Cook a few minutes until veggies are tender. Move veggies with a spatula to one side of the skillet.

Reduce heat. Add browbeaten eggs.

Slowly scramble eggs until done.

Stir scrambled eggs into veggie mixture.

Add together cooked beef and cold, cooked rice.

Add together gluten free low sodium soy sauce and oyster sauce.

Rut veggies through and serve. Garnish with boosted table salt and pepper if desired.

Garnish Beef Fried Rice with boosted fresh dark-green onions.

This is terrific as an entree or every bit a side with whatever Asian dish.

I packed information technology up in bowls for the freezer to consume later when I don't experience like cooking.

Beef Fried Rice is so tasty. It's one of those recipes you lot tin brand in about 30 minutes (if you have pre-cooked and cooled the rice).

Here's the recipe.

Beefiness FRIED RICE

(My own batter)

Print Recipe

Beef Fried Rice Yum

This piece of cake 30-minute recipe makes a delicious week night meal. It'south filled with beef and veggies and tastes heavenly. Serve it equally a main dish or a side with some other Asian entree.

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Rating: 5
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Instructions

1. Heat two tablespoons sesame oil in a very big skillet over medium-high oestrus.

2. Season beef generously with table salt and pepper.

3. Add beefiness and stir-fry, cooking meat until cooked through—about v minutes.

4. Remove beef from estrus and ready on paper-towel-lined plate.

6. Add remaining 2 tablespoons oil to skillet.

7. So add frozen vegetables, green onions, bell pepper, garlic and ginger.

8. Stir-fry veggies until tender, almost three-5 minutes.

9. Push vegetables to the side of the skillet and add beaten eggs.

10. Scramble eggs then suspension into pieces while scrambling.

11. Stir in to remaining veggie mixture.

12. Add cooked beef, cooked rice, Tamari soy sauce and oyster sauce, if you're using information technology.

13. Stir well to combine ingredients.

14. Season with additional table salt and pepper, if desired.

15. Garnish with green onions to serve.

Recipe Notes

Annotation: You can add a can of sliced water chestnuts and bamboo shoots, tuckered, if desired.

NOTE: I recommend y'all have all your veggies and meat cut and the whole recipe ready to go in one case you begin heating your oil. It cooks very fast and you need to accept everything fix.

NOTE: Oyster sauce uses soy sauce in the ingredients. Most soy sauces are NOT gluten free (except Tamari). If you lot desire to go along this recipe gluten free, then omit the oyster sauce.

Note: I actually preferred using six cups of prepared rice for this amount of meat and veggies. This yields about 10 servings.

NOTE: Preparation time does not include fourth dimension required to pre-melt rice and let to cool before using in this recipe.

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Nutrition Facts

Beef Fried Rice

Amount Per Serving

Calories 234 Calories from Fat 126

% Daily Value*

Total Fatty 14g 22%

Saturated Fatty 4g twenty%

Polyunsaturated Fat 2g

Monounsaturated Fat 5g

Cholesterol 76mg 25%

Sodium 638mg 27%

Potassium 150mg 4%

Total Carbohydrates 18g 6%

Dietary Fiber 2g 8%

Sugars 1g

Protein 10g 20%

Vitamin A eighteen%

Vitamin C 35%

Calcium 2%

Iron 9%

* Percent Daily Values are based on a 2000 calorie diet.

This healthy entree is easy and succulent.

The fried rice is chocked total of beefiness, peas, carrots, green onions, garlic and brown rice.

This recipe makes a lot. It's smashing for company.

Prepare to drool. Beef Fried Rice is addictive!

You may also enjoy these delicious recipes!

Gingered Beef

Beefiness Tips with Quinoa

Beef Teriyaki

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Source: https://cantstayoutofthekitchen.com/2018/02/08/beef-fried-rice/

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