Read the Art and Science of Low Carbohydrate Living
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- Past: Dr. Jason Fung
- Narrated past: Brian Nishii
- Length: ten hrs and nine mins
- Unabridged
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Overall
4.v out of five stars 17,964
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Performance
four.five out of five stars 15,658
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Story
iv.5 out of 5 stars xv,436
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his 5 bones steps - a set of lifelong habits that will amend your health and control your insulin levels - Dr. Fung explains how to utilise intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
- i out of 5 stars
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Waste matter of money and time
- By Anonymous User on 11-21-19
The Obesity Code
Past: Dr. Jason Fung
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Keto Clarity
- Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- By: Eric C. Westman MD, Jimmy Moore
- Narrated by: Jimmy Moore
- Length: 9 hrs and 47 mins
- Unabridged
Leading wellness blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman bring together forces once again to explain the powerful therapeutic furnishings of a ketogenic nutrition—i that combines a customized carbohydrate restriction, moderation of poly peptide intake, and real food-based fats—which is emerging in the scientific literature as a means for improving a broad range of diseases, from Type 2 diabetes to Alzheimer's and more than. Simply eating a low-carb diet lonely isn't enough, and Moore and Westman tell y'all why. Have you looked at a depression-carb diet simply as a ways to lose weight? What if you learned that combining a low-carb nutritional approach with a high fatty intake produces a powerful therapeutic upshot on a wide variety of health conditions that most people recollect requires medication to control? That'south what Keto Clarity is all virtually. Jimmy Moore, a leading low-carb diet blogger and podcaster, has reunited with his Cholesterol Clarity co-author Dr. Eric C. Westman, a practicing internist and low-carb diet researcher, to bring you lot the crystal-articulate information you need to understand what a ketogenic diet is and why it may be the missing element in your pursuit of optimal wellness. This book includes exclusive interviews from twenty of the earth's foremost authorities from various fields bringing their depth of expertise and experience using this nutritional approach. Moore and Westman explain why ketosis is normal and how this nutritional arroyo is being used therapeutically past many medical professionals. You will find a step-past-step guide to help y'all produce more than ketones and track your progress, real life success stories, and more. The solid evidence for nutritional ketosis in dealing with many of the chronic wellness problems of our mean solar day is presented, including but non limited to: epilepsy, Type 2 diabetes, obesity, cardiovascular disease, metabolic syndrome, polycystic ovarian syndrome, irritable bowel syndrome.
- iii out of 5 stars
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Beloved the book, hated the narration
- Past RocketScientist on 10-17-15
Keto Clarity
Past: Eric C. Westman Medico, and others
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The Instance for Keto
- Rethinking Weight Control and the Scientific discipline and Practice of Low-Carb/Loftier-Fat Eating
- By: Gary Taubes
- Narrated past: Holter Graham
- Length: eight hrs and 59 mins
- Unabridged
Based on 20 years of investigative reporting and interviews with 100 practicing physicians who embrace the keto lifetstyle as the all-time prescription for their patients' health, Taubes' book puts the ketogenic nutrition movement in the necessary historical and scientific perspective. Information technology makes articulate the vital misconceptions in how we've come up to think well-nigh obesity and nutrition (no, people exercise non become fat only because they swallow too much; hormones play the critical role) and uses the collected clinical experience of the medical community to provide essential practical advice.
- 5 out of 5 stars
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Another must read by Gary Taubes
- By Peter Jensen on 01-06-21
The Case for Keto
By: Gary Taubes
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Nature Wants Us to Be Fat
- The Surprising Scientific discipline Behind Why We Proceeds Weight and How We Can Prevent - and Opposite - Information technology
- By: Richard J. Johnson Md
- Narrated by: Jonathan Todd Ross
- Length: 9 hrs and 24 mins
- Unabridged
Nature puts a "survival switch" in our bodies to protect us from starvation. Stuck in the "on" position, information technology's the hidden source of weight gain, heart disease, and many other mutual wellness struggles. But you can plough it off.
- 5 out of 5 stars
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So informative.
- By Geneva on 02-18-22
Nature Wants Us to Be Fatty
By: Richard J. Johnson MD
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Why We Get Fat
- And What to Do About It
- By: Gary Taubes
- Narrated by: Mike Chamberlain
- Length: seven hrs and 58 mins
- Unabridged
Building upon this critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, Taubes at present revisits the urgent question of what'due south making us fat - and how we can change - in this exciting new book. Persuasive, straightforward, and practical, Why We Get Fatty makes Taubes' crucial argument newly accessible to a wider audience.
- v out of v stars
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This is a life changer
- By Trueblue3d on 07-07-11
Why We Get Fatty
By: Gary Taubes
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Ketocontinuum: Consistently Keto Diet for Life
- By: Annette Bosworth Dr.
- Narrated by: Annette Bosworth Physician
- Length: 12 hrs and 48 mins
- Unabridged
Ketocontinuum shares David's ketogenic journey from failing health to vibrancy. Author and internal medicine doctor, Annette Bosworth, Chiliad.D., (Dr. Boz), uses the steps outlined in the Ketocontinuum to meliorate her patients' health at her clinic, Meaningful Medicine, located in Sioux Falls, South Dakota, Us. Ketocontinuum walks the listener through Dr. Bosworth's revolutionary protocol she practices at her medical clinic. Ketocontinuum combines the latest developments in brain enquiry, sleep, and keto-chemistry's bear upon on health.
- 5 out of 5 stars
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Confession of a Pastor
- Past Mueller.Jason on 02-26-21
Ketocontinuum: Consistently Keto Diet for Life
By: Annette Bosworth Md
ridingsfalleaseed.blogspot.com
Source: https://www.audible.com/pd/Summary-of-Jeff-S-Voleks-The-Art-and-Science-of-Low-Carbohydrate-Living-Audiobook/B0763TZ3JS
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