Read the Art and Science of Low Carbohydrate Living
Overall 4.v out of five stars 17,964 Performance four.five out of five stars 15,658 Story iv.5 out of 5 stars xv,436
The Obesity Code
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his 5 bones steps - a set of lifelong habits that will amend your health and control your insulin levels - Dr. Fung explains how to utilise intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
Waste matter of money and time
The Obesity Code
Past: Dr. Jason Fung
Keto Clarity
Leading wellness blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman bring together forces once again to explain the powerful therapeutic furnishings of a ketogenic nutrition—i that combines a customized carbohydrate restriction, moderation of poly peptide intake, and real food-based fats—which is emerging in the scientific literature as a means for improving a broad range of diseases, from Type 2 diabetes to Alzheimer's and more than. Simply eating a low-carb diet lonely isn't enough, and Moore and Westman tell y'all why. Have you looked at a depression-carb diet simply as a ways to lose weight? What if you learned that combining a low-carb nutritional approach with a high fatty intake produces a powerful therapeutic upshot on a wide variety of health conditions that most people recollect requires medication to control? That'south what Keto Clarity is all virtually. Jimmy Moore, a leading low-carb diet blogger and podcaster, has reunited with his Cholesterol Clarity co-author Dr. Eric C. Westman, a practicing internist and low-carb diet researcher, to bring you lot the crystal-articulate information you need to understand what a ketogenic diet is and why it may be the missing element in your pursuit of optimal wellness. This book includes exclusive interviews from twenty of the earth's foremost authorities from various fields bringing their depth of expertise and experience using this nutritional approach. Moore and Westman explain why ketosis is normal and how this nutritional arroyo is being used therapeutically past many medical professionals. You will find a step-past-step guide to help y'all produce more than ketones and track your progress, real life success stories, and more. The solid evidence for nutritional ketosis in dealing with many of the chronic wellness problems of our mean solar day is presented, including but non limited to: epilepsy, Type 2 diabetes, obesity, cardiovascular disease, metabolic syndrome, polycystic ovarian syndrome, irritable bowel syndrome.
Beloved the book, hated the narration
Keto Clarity
Past: Eric C. Westman Medico, and others
The Instance for Keto
Based on 20 years of investigative reporting and interviews with 100 practicing physicians who embrace the keto lifetstyle as the all-time prescription for their patients' health, Taubes' book puts the ketogenic nutrition movement in the necessary historical and scientific perspective. Information technology makes articulate the vital misconceptions in how we've come up to think well-nigh obesity and nutrition (no, people exercise non become fat only because they swallow too much; hormones play the critical role) and uses the collected clinical experience of the medical community to provide essential practical advice.
Another must read by Gary Taubes
The Case for Keto
By: Gary Taubes
Nature Wants Us to Be Fat
Nature puts a "survival switch" in our bodies to protect us from starvation. Stuck in the "on" position, information technology's the hidden source of weight gain, heart disease, and many other mutual wellness struggles. But you can plough it off.
So informative.
Nature Wants Us to Be Fatty
By: Richard J. Johnson MD
Why We Get Fat
Building upon this critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, Taubes at present revisits the urgent question of what'due south making us fat - and how we can change - in this exciting new book. Persuasive, straightforward, and practical, Why We Get Fatty makes Taubes' crucial argument newly accessible to a wider audience.
This is a life changer
Why We Get Fatty
By: Gary Taubes
Ketocontinuum: Consistently Keto Diet for Life
Ketocontinuum shares David's ketogenic journey from failing health to vibrancy. Author and internal medicine doctor, Annette Bosworth, Chiliad.D., (Dr. Boz), uses the steps outlined in the Ketocontinuum to meliorate her patients' health at her clinic, Meaningful Medicine, located in Sioux Falls, South Dakota, Us. Ketocontinuum walks the listener through Dr. Bosworth's revolutionary protocol she practices at her medical clinic. Ketocontinuum combines the latest developments in brain enquiry, sleep, and keto-chemistry's bear upon on health.
Confession of a Pastor
Ketocontinuum: Consistently Keto Diet for Life
By: Annette Bosworth Md
ridingsfalleaseed.blogspot.com
Source: https://www.audible.com/pd/Summary-of-Jeff-S-Voleks-The-Art-and-Science-of-Low-Carbohydrate-Living-Audiobook/B0763TZ3JS
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